health

Sleep better with plants in the bedroom (Miramiska/Shutterstock)

BY RUBY MEY

January 22, 2019 Updated: January 22, 2019

If you’ve experienced even a few sleepless nights, then you know just how much of an impact lack of sleep can have on your life. There’s nothing worse than the tossing and turning throughout the night, just to wake up feeling like you only had two hours of sleep. You wake up feeling drowsy and unmotivated, and you are more likely to make poor choices throughout the day, such as overeating. Lack of sleep has a negative effect on your mood, energy, health, productivity, and overall day-to-day quality of life.… READ MORE...

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