6 Tips for Building Trust in Yourself

Taking a chance in life depends on more than skill, it requires trusting yourself. (Leio McLaren/Unsplash)

Self trust is essential to well-being and can help relationships


November 22, 2018 Updated: November 26, 2018

Trust can help bring us closer to other people. Trusting others, such as family members and friends, can reassure us that we’ll be helped when we need it. It’s the foundation of any healthy relationship—including the relationship you have with yourself.

Trusting yourself can build up your confidence, make it easier for you to make decisions, and reduce your stress levels. And the good news is that even if you don’t trust yourself now, with some effort you can build up that trust over time.… READ MORE...


Some things you may want to know before you serve up your turkey this year. What Turkey Producers Don’t Want You To Know

November 14, 2018 Updated: November 14, 2018

As “Turkey Day” approaches, animal lovers cringe, food safety advocates become vigilante and turkey producers hope you are not reading the news. Specifically, they hope you have not heard about the current turkey salmonella outbreak in 35 states, causing 63 hospitalizations and at least one death.

“The outbreak strain of Salmonella Reading has been identified in various raw turkey products, including ground turkey and turkey patties,” says the CDC. “The outbreak strain has also been found in raw turkey pet food and live turkeys, indicating it might be widespread in the turkey industry.”

Turkey producers also hope you have forgotten that avian flu and its prevention killed so many turkeys in 2015–at least 7.5 million–that turkey giant Jennie-O laid off 233 workers.… READ MORE...


Healing effects of Falun Gong practice

By Elena Shelberova

Falun Gong is «a great ocean of truth …» — scholar and writer Zhong Weiguang

Why Falun Gong practice attracts millions of people?

There are many healers known in history who helped people to get rid of their ailments. In religious teachings in the past, they talked about miraculous healings, but to do it on such a colossal scale, as it does Master Li Hongzhi and his teachings, is just inconceivable. In addition, in-depth research has been conducted by experts, confirming the authenticity of people’s recoveries as a result of practicing Falun Gong.

What is Falun Gong?

After revising ancient teachings of self-improvement and having made it understandable for people of today, Master Li Hongzhi called it Falun Gong (or Falun Dafa), and crowds of people came to the lectures of Mr.READ MORE...


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